What Is a Rowing Machine?What makes rowing popular with elite athletes and
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A rowing machine is exactly what it sounds like: a machine designed to mimic the workout performed when rowing a boat in the water. Almost all rowing machines come with some sort of monitor to track distance, speed, power, and calories burned. Many are built with a long frame that sits low to the ground, a braked flywheel mounted at the front of the frame, and a handle attached to the flywheel by a rope, chain, or strap. The handle is pulled back toward the user’s body during the rowing movement, and a seat that slides away from and toward the flywheel allows the user to engage the lower body during the “drive” motion of rowing. For more useful tips and guiding about select best home rower >>